Back Massage

The back takes on much of the day’s tension: poor posture, stress, physical strain and long periods of sitting all take a toll on the muscles. This massage works across the upper and lower back to release built-up knots, improve circulation and restore muscle elasticity. Ideal if you have a sedentary job, experience recurring lower back pain, lift heavy objects regularly or simply need time to unwind and give your back some attention. Benefits Releases muscle knots and tightness Improves posture and flexibility Stimulates blood circulation Relieves upper and lower back pain Reduces built-up stress Available types Deep tissue — Firm pressure and precise work on the affected points. Suitable if you have pain, noticeable knots or muscle stiffness. Relaxing — Broad, gentle, flowing movements. Suitable if you want to relieve stress and take time to unwind deeply. Recommendations Arrive 10 minutes before your appointment to give your body time to adjust to the surroundings. Tell your therapist about any injury, pregnancy or medical condition. To maintain the results, we recommend a session every two weeks.